Pumpkin Seeds - Raw, Premium Pumpkin Kernels

Tiny Seed. Mighty Nutrition.

Pure, raw pumpkin seeds packed with zinc, magnesium, and plant protein. A daily handful boosts immunity, supports sleep, and fuels your body with nutrients commonly missing in modern diets. No additives. No fillers. Just pumpkin seeds, the way they should be.

Why Fitrition Pumpkin Seeds?

Most pumpkin seeds in Pakistan are sold loose, salted, or pre-roasted with oil. Fitrition Pumpkin Seeds are sourced from premium grade harvests, screened for purity, and sealed in resealable pouches that keep them fresh from the first scoop to the last.

Key Benefits

• Boosts immunity with high zinc content
• Improves sleep quality with magnesium and tryptophan
• Supports fertility and reproductive wellness
• Rich in plant protein, iron, and healthy fats
• Helps regulate blood sugar and supports heart health

Nutrition Per Serving (1 Tbsp / 15g)

86 calories, 7.4g fat, 2.2g carbs, 1g fiber, 4.5g protein, 8mg calcium, 1.2mg iron.

How to Enjoy

Eat 1 to 2 tablespoons straight from the pouch as a daily snack. Toss into salads, soups, or stir-fries for crunch. Blend 1 tablespoon into smoothies or sprinkle over yogurt and oatmeal.

Pumpkin Seeds vs Pepitas

These are the same seed, just named differently. Pepitas are the shelled, dark green inner kernels of pumpkin seeds and are what most "raw pumpkin seeds" actually are. Locally known as kaddu ke beej, they are nature's richest plant source of zinc and one of the few foods containing meaningful amounts of both zinc and magnesium.

What You Get

• 1 resealable stand up pouch
• 200g of premium grade raw pumpkin seeds
• 100% Pumpkin Seeds (Cucurbita pepo). Nothing else added.

Storage

Store in a cool, dry place. Reseal after use.