Flax Seeds - Pure, Raw Alsi Seeds

Tiny Seed. Mighty Nutrition.

Pure, raw flax seeds rich in plant-based omega 3, fiber, and lignans. A daily spoonful supports heart health, lowers cholesterol naturally, and nourishes hair from within. No additives. No fillers. Just flax, the way it should be.

Why Fitrition Flax Seeds?

Most flax seeds in Pakistan are sold loose in pansari shops, often stale and without quality assurance. Fitrition Flax Seeds are sourced from premium grade harvests, screened for purity, and sealed in resealable pouches that keep them fresh from the first scoop to the last.

Key Benefits

• Supports heart health and helps lower cholesterol naturally
• Nourishes hair from within with omega 3 and lignans
• Supports hormonal balance with the highest plant lignan content
• Aids healthy weight management through fiber and protein
• Soothes digestion and supports regular gut function

Nutrition Per Serving (1 Tbsp / 15g)

80 calories, 6.2g fat, 4.3g carbs, 4.2g fiber, 2.7g protein, 38mg calcium, 0.9mg iron.

How to Enjoy

Always grind before use, as whole flax seeds may pass through the body undigested. Mix 1 tablespoon of ground flax into smoothies, yogurt, or oatmeal. Stir into dough for baking roti, bread, or muffins. Use as a vegan egg substitute (1 tbsp ground flax + 3 tbsp water = 1 egg).

Flax Seeds vs Alsi Seeds

These are the same seed, just named differently. Flax seeds, known locally as alsi in Urdu and Hindi, linseed in older British English, and javas in regional South Asian terms, have been used in Pakistani households for generations. Modern science has now confirmed what traditional wisdom always knew: flax is one of the most nutrient-dense seeds on earth, with 800 times more lignans than any other plant food.

Flax Seeds vs Chia Seeds

Both are excellent omega 3 sources, but they work differently. Flax seeds are higher in lignans and need to be ground for absorption. Chia seeds are higher in fiber per gram and can be eaten whole. They complement each other — many people use both. Fitrition offers premium quality versions of each, raw and unprocessed.

Did You Know

Over 2,000 years ago, Hippocrates prescribed flax seeds to his patients. Today, flax is one of the most researched seeds in modern nutrition for its role in cardiovascular health and hormonal wellness.

What You Get

• 1 resealable stand up pouch
• 200g of premium grade raw flax seeds
• 100% Flax Seeds (Linum usitatissimum). Nothing else added.

Storage

Store in a cool, dry place. Reseal after use. For extended freshness, refrigerate or freeze after opening — flax oils are sensitive to heat and light.