{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds 200g - Raw, Premium Pumpkin Kernels","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTiny Seed. Mighty Nutrition.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePure, raw pumpkin seeds packed with zinc, magnesium, and plant protein. A daily handful boosts immunity, supports sleep, and fuels your body with nutrients commonly missing in modern diets. No additives. No fillers. Just pumpkin seeds, the way they should be.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy Fitrition Pumpkin Seeds?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost pumpkin seeds in Pakistan are sold loose, salted, or pre-roasted with oil. Fitrition Pumpkin Seeds are sourced from premium grade harvests, screened for purity, and sealed in resealable pouches that keep them fresh from the first scoop to the last.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBoosts immunity with high zinc content\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eImproves sleep quality with magnesium and tryptophan\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSupports fertility and reproductive wellness\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRich in plant protein, iron, and healthy fats\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHelps regulate blood sugar and supports heart health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNutrition Per Serving (1 Tbsp \/ 15g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e86 calories, 7.4g fat, 2.2g carbs, 1g fiber, 4.5g protein, 8mg calcium, 1.2mg iron.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Enjoy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEat 1 to 2 tablespoons straight from the pouch as a daily snack. Toss into salads, soups, or stir-fries for crunch. Blend 1 tablespoon into smoothies or sprinkle over yogurt and oatmeal.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePumpkin Seeds vs Pepitas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThese are the same seed, just named differently. Pepitas are the shelled, dark green inner kernels of pumpkin seeds and are what most \"raw pumpkin seeds\" actually are. Locally known as \u003cem\u003ekaddu ke beej\u003c\/em\u003e, they are nature's richest plant source of zinc and one of the few foods containing meaningful amounts of both zinc and magnesium.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat You Get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1 resealable stand up pouch\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e200g of premium grade raw pumpkin seeds\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e100% Pumpkin Seeds (Cucurbita pepo). Nothing else added.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStore in a cool, dry place. Reseal after use.\u003c\/p\u003e","brand":"Fitrition","offers":[{"title":"Default Title","offer_id":46462451941547,"sku":null,"price":999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/0793\/0027\/files\/pumpkin_seeds_fitrition.webp?v=1777637951","url":"https:\/\/fitrition.pk\/products\/pumpkin-seeds","provider":"Fitrition","version":"1.0","type":"link"}