{"product_id":"flax-seeds","title":"Flax Seeds 200g - Pure, Raw Alsi Seeds","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTiny Seed. Mighty Nutrition.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePure, raw flax seeds rich in plant-based omega 3, fiber, and lignans. A daily spoonful supports heart health, lowers cholesterol naturally, and nourishes hair from within. No additives. No fillers. Just flax, the way it should be.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy Fitrition Flax Seeds?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost flax seeds in Pakistan are sold loose in \u003cem\u003epansari\u003c\/em\u003e shops, often stale and without quality assurance. Fitrition Flax Seeds are sourced from premium grade harvests, screened for purity, and sealed in resealable pouches that keep them fresh from the first scoop to the last.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSupports heart health and helps lower cholesterol naturally\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNourishes hair from within with omega 3 and lignans\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSupports hormonal balance with the highest plant lignan content\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAids healthy weight management through fiber and protein\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSoothes digestion and supports regular gut function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNutrition Per Serving (1 Tbsp \/ 15g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e80 calories, 6.2g fat, 4.3g carbs, 4.2g fiber, 2.7g protein, 38mg calcium, 0.9mg iron.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Enjoy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAlways grind before use, as whole flax seeds may pass through the body undigested. Mix 1 tablespoon of ground flax into smoothies, yogurt, or oatmeal. Stir into dough for baking \u003cem\u003eroti\u003c\/em\u003e, bread, or muffins. Use as a vegan egg substitute (1 tbsp ground flax + 3 tbsp water = 1 egg).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFlax Seeds vs Alsi Seeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThese are the same seed, just named differently. Flax seeds, known locally as \u003cem\u003ealsi\u003c\/em\u003e in Urdu and Hindi, \u003cem\u003elinseed\u003c\/em\u003e in older British English, and \u003cem\u003ejavas\u003c\/em\u003e in regional South Asian terms, have been used in Pakistani households for generations. Modern science has now confirmed what traditional wisdom always knew: flax is one of the most nutrient-dense seeds on earth, with \u003cstrong\u003e800 times more lignans than any other plant food\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFlax Seeds vs Chia Seeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBoth are excellent omega 3 sources, but they work differently. Flax seeds are higher in lignans and need to be ground for absorption. Chia seeds are higher in fiber per gram and can be eaten whole. They complement each other — many people use both. Fitrition offers premium quality versions of each, raw and unprocessed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDid You Know\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOver 2,000 years ago, Hippocrates prescribed flax seeds to his patients. Today, flax is one of the most researched seeds in modern nutrition for its role in cardiovascular health and hormonal wellness.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat You Get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1 resealable stand up pouch\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e200g of premium grade raw flax seeds\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e100% Flax Seeds (Linum usitatissimum). Nothing else added.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStore in a cool, dry place. Reseal after use. For extended freshness, refrigerate or freeze after opening — flax oils are sensitive to heat and light.\u003c\/p\u003e","brand":"Fitrition","offers":[{"title":"Default Title","offer_id":46462452138155,"sku":"FIT-FLAX","price":999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/0793\/0027\/files\/fitrition-flax-seeds-alsi-200g-pakistan.webp?v=1777800629","url":"https:\/\/fitrition.pk\/products\/flax-seeds","provider":"Fitrition","version":"1.0","type":"link"}